Hello and welcome to Active Recovery HQ! A place where you can come to find simple and easy solutions to improve your recovery, prevent injury and enhance your performance…all in the comfort of your own home. 

My name is Catherine. I am a physical therapist, sports lover and avid basketballer. I have spent the last 8 years helping the everyday athlete to high level sporting teams achieve their best in their chosen sport. All through proper preparation and active recovery. Whilst it is super handy to have a professional physical therapist or trainer with you for your sporting endeavours, unfortunately they are not with you 24/7 which is why active recovery at home (or in your hotel room) is super important. 

I have put together this website to give you handy tips to assist your recovery and perfomance as well as the latest reviews of popular active recovery tools such as recovery boots, massage guns, cryotherapy and many more. 

If you have any questions or want to share your favourite recovery tools and methods, please feel free to get in touch!

I wish you all the best in your sporting endeavours, big or small, novice or elite! Afterall we all want to achieve our best, have fun and have a successful recovery!